In this episode of On Pointe, professional ballerina Scout Forsythe explores the three part stretch routine she does every day she trains. Scout shows us how she stretches before, during, and after her training —which takes a total of an hour. From walking splits to "cool down" stretches, Scout shares how imperative her stretch routines are to keeping her body limber and free of injury.
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Every Stretch Pro Ballerina Scout Forsythe Does Before and After Class | On Pointe | Glamour